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Alkaline water is a great way to stay hydrated, but it's even better at helping your body burn fat. A recent study found alkaline water to be a valuable weight loss aid all by itself.

Your body works best in an alkaline environment, but the typical diet can make your body acidic quickly. Alkaline water helps neutralize the acid in your body so you can fight back against toxic substances.

As we age, our body’s ability to regulate its pH balance declines. Drinking alkaline water raises the pH of bodily fluids, and can aid in supporting a healthy immune system and vital organs including the heart, brain and liver.

The acidic environment in our body can weaken bones and promote osteoporosis. Alkaline water reduces acidity and has been associated with increased bone mineral density. Drinking alkaline water can help preserve bone mass and improve overall bone health.

Your body requires adequate hydration for the kidney, liver, colon, and skin to function optimally. Alkaline water has been shown in studies to hydrate better than plain water.

Alkaline water can help improve your circulation, reduce cholesterol and lower high blood pressure. If you are struggling with heart disease, drinking alkaline water is one of the easiest and safest things you can do for your heart.

The use of alkaline water is proving to increase competitiveness and overall performance in world class athletes. Consuming alkaline will reduce the accumulation of acidity in exercising muscles, improving workout intensity and recovery time.